Benefits of blackberries

The following are some of the advantages that eating blackberries can provide: 1. Vitamin C Vitamin C is abundant in blackberries. Blackberries have a high vitamin C content. One serving…

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intermittent fasting

The Ultimate Beginner’s Guide to Intermittent Fasting

Intermittent fasting (IF) is one of the most popular health and fitness trends in the world right now. It is being used by people to lose weight, enhance their health,…

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Why Your Body Requires 6 Essential Nutrients

Essential nutrients Essential nutrients are substances that the body cannot or does not produce in sufficient amounts. These nutrients must come from food, according to the World Health OrganizationTrusted Source,…

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The skill of having a healthy lifestyle

Constant nagging from your boss, a mountain of work, a lower salary, a stale love life, and dull friends! If you believe this is your life’s tale, it’s time to…

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Vegetable Juice for Natural Beauty

Vegetable juice for skin health A glass of vegetable juice will profit you by giving you great skin. Besides, it may also help control constipation and headache. There are several…

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Benefits of Green Tea

Green tea is so good for you that it’s even got some researchers raving.”It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He’s a research…

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Top 10 Italian Dishes

Fresh, flavorful, and delightfully simple, the sun-kissed Italian cuisine is dolce vita on the plate. But, for finding the best food in a country with such fabulous regional gastronomies, the best…

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The Health Benefits of Bananas

What Are Bananas? Bananas are a delicious and accessible source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted…

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Benenfits of Apple

What Is an Apple? An apple is a brickle, bright-multicoloured fruit, one of the most popular in the United States. You’ve presumably heard the age-old byword, “ An apple a…

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